Is ASDA Chicken Tikka Pakoras Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

cayenne pepper extract
paprika powder
tomato powder
paprika extract

cayenne pepper extract

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Battered Chicken Breast With Added Water, Chicken Breast , Wheat Flour, Water, Palm Oil, Cornflour, Free Range Egg White Powder, Sugar, Maltodextrin, Raising Agents (Diphosphates, Sodium Carbonates), Salt, Onion Powder, Yeast Extract, Garlic Powder, Spices (White Pepper, Black Pepper), Spice Extracts (Black Pepper Extract, Paprika Extract)), Rapeseed Oil, Batter, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Spices (Cumin Powder, Mustard, Turmeric, Paprika Powder, Fenugreek, Coriander Powder, Fennel), Gram Flour, Garlic Powder, Onion Powder, Lemon Juice Powder, Dextrose, Salt, Colour (Paprika Extract), Tomato Powder, Mint, Spice Extracts (Cayenne Pepper Extract, Ginger Extract, Coriander Extract))

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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