Is ASDA Chinese Chicken Chow Mein GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
garlic oil
red chillies
black pepper
garlic puree

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Turmeric Noodles, Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Salt, Turmeric, Acidity Regulator (Citric Acid), Paprika), Water, Cooked Chicken Breast Pieces, Chicken Breast , Salt, Cornflour, Stabiliser (Triphosphates)), Red Peppers, Savoy Cabbage, Onions, Mushrooms, Carrots, Soy Sauce (Water, Salt, Sugar, Molasses, Soya Beans, Roasted Wheat, Ethanol, Acidity Regulator (Lactic Acid)), Spring Onions, Ginger Puree, Modified Maize Starch, Garlic Puree, Rapeseed Oil, Toasted Sesame Seed Oil, Sugar, Yeast Extract, Caramelised Sugar Syrup, Gram Flour, Black Pepper, Red Chillies, Molasses, Dried Glucose Syrup, Spice Extracts, Salt, Cornflour, Barley Malt Extract, Garlic Oil

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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