Is ASDA Chinese Chicken Chow Mein Low FODMAP?

Ingredients

Cooked Turmeric Noodles, Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Salt, Turmeric, Acidity Regulator (Citric Acid), Paprika), Water, Cooked Chicken Breast Pieces, Chicken Breast , Salt, Cornflour, Stabiliser (Triphosphates)), Red Peppers, Savoy Cabbage, Onions, Mushrooms, Carrots, Soy Sauce (Water, Salt, Sugar, Molasses, Soya Beans, Roasted Wheat, Ethanol, Acidity Regulator (Lactic Acid)), Spring Onions, Ginger Puree, Modified Maize Starch, Garlic Puree, Rapeseed Oil, Toasted Sesame Seed Oil, Sugar, Yeast Extract, Caramelised Sugar Syrup, Gram Flour, Black Pepper, Red Chillies, Molasses, Dried Glucose Syrup, Spice Extracts, Salt, Cornflour, Barley Malt Extract, Garlic Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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