Is ASDA Chinese Chicken Chow Mein Vegan?

Ingredients

Cooked Turmeric Noodles, Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Salt, Turmeric, Acidity Regulator (Citric Acid), Paprika), Water, Cooked Chicken Breast Pieces, Chicken Breast , Salt, Cornflour, Stabiliser (Triphosphates)), Red Peppers, Savoy Cabbage, Onions, Mushrooms, Carrots, Soy Sauce (Water, Salt, Sugar, Molasses, Soya Beans, Roasted Wheat, Ethanol, Acidity Regulator (Lactic Acid)), Spring Onions, Ginger Puree, Modified Maize Starch, Garlic Puree, Rapeseed Oil, Toasted Sesame Seed Oil, Sugar, Yeast Extract, Caramelised Sugar Syrup, Gram Flour, Black Pepper, Red Chillies, Molasses, Dried Glucose Syrup, Spice Extracts, Salt, Cornflour, Barley Malt Extract, Garlic Oil

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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