Is ASDA Chinese Chicken Curry and Sweet & Sour Chicken Meal for 2 Dairy Free?

Ingredients

Water, Long Grain Rice, Peas (9%), Pasteurised Whole Egg (5%), Rapeseed Oil, Garlic Purée, Ginger Purée, Toasted Sesame Seed Oil, Salt, Lemon Juice Water, Roasted Chicken Breast Pieces (27%) [Chicken Breast, Dextrose, Potato Starch, Salt], Onions (12%), Peas (9%), Coconut (9%), Cornflour, Tomato Paste, Spices, Rapeseed Oil, Flavouring, Sugar, Chicken Extract, Salt, Yeast Extract Powder, Garlic Powder Water, Roasted Chicken Breast Pieces (27%) [Chicken Breast, Dextrose, Potato Starch, Salt], Yellow and Red Peppers (12%), Sugar, Concentrated Pineapple Juice, Onions, Red Wine Vinegar, Pineapple (3%), Cornflour, Tomato Paste, Rapeseed Oil, Ginger Purée, Garlic Purée, Distilled Barley Malt Vinegar, Toasted Sesame Seed Oil, Barley Malt Vinegar, Colour (Paprika Extract), Salt, Soya Beans, Wheat, Alcohol Vegetables (51%) [Carrots, Beansprouts, White Cabbage, Water Chestnuts, Red Peppers, Spring Onions, Onions], Wheat Flour, Cotton Seed Oil, Water, Sugar, Rice Noodles [Rice, Wate, Tomato Paste, Corn Starch, Soya Beans, Salt, Soya Bean Oil, Spices, Maltodextrin, Garlic Paste, Red Chillies, Sesame Seed Oil, Ginger Paste, Rice Vinegar, Yeast Extract Powder, Rice Flour, Dextrose, Wheat, Colours (Plain Caramel, Paprika Extract), Vinegar, Plum Powder, Yeast Extract, Mushroom Extract, Sunflower Oil, Chilli Paste Tapioca, Sunflower Oil, Prawns (Metapenaeus monoceros, Metapenaeus rosea) (Crustacean) (23%), Sugar, Salt, Whole Egg Powder

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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