Is ASDA Chinese Chicken Curry and Sweet & Sour Chicken Meal for 2 Gluten Free?

Ingredients

Water, Long Grain Rice, Peas (9%), Pasteurised Whole Egg (5%), Rapeseed Oil, Garlic Purée, Ginger Purée, Toasted Sesame Seed Oil, Salt, Lemon Juice Water, Roasted Chicken Breast Pieces (27%) [Chicken Breast, Dextrose, Potato Starch, Salt], Onions (12%), Peas (9%), Coconut (9%), Cornflour, Tomato Paste, Spices, Rapeseed Oil, Flavouring, Sugar, Chicken Extract, Salt, Yeast Extract Powder, Garlic Powder Water, Roasted Chicken Breast Pieces (27%) [Chicken Breast, Dextrose, Potato Starch, Salt], Yellow and Red Peppers (12%), Sugar, Concentrated Pineapple Juice, Onions, Red Wine Vinegar, Pineapple (3%), Cornflour, Tomato Paste, Rapeseed Oil, Ginger Purée, Garlic Purée, Distilled Barley Malt Vinegar, Toasted Sesame Seed Oil, Barley Malt Vinegar, Colour (Paprika Extract), Salt, Soya Beans, Wheat, Alcohol Vegetables (51%) [Carrots, Beansprouts, White Cabbage, Water Chestnuts, Red Peppers, Spring Onions, Onions], Wheat Flour, Cotton Seed Oil, Water, Sugar, Rice Noodles [Rice, Wate, Tomato Paste, Corn Starch, Soya Beans, Salt, Soya Bean Oil, Spices, Maltodextrin, Garlic Paste, Red Chillies, Sesame Seed Oil, Ginger Paste, Rice Vinegar, Yeast Extract Powder, Rice Flour, Dextrose, Wheat, Colours (Plain Caramel, Paprika Extract), Vinegar, Plum Powder, Yeast Extract, Mushroom Extract, Sunflower Oil, Chilli Paste Tapioca, Sunflower Oil, Prawns (Metapenaeus monoceros, Metapenaeus rosea) (Crustacean) (23%), Sugar, Salt, Whole Egg Powder

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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