Is ASDA Chinese Chicken Curry and Sweet & Sour Chicken Meal for 2 Low FODMAP?

Ingredients

Water, Long Grain Rice, Peas (9%), Pasteurised Whole Egg (5%), Rapeseed Oil, Garlic Purée, Ginger Purée, Toasted Sesame Seed Oil, Salt, Lemon Juice Water, Roasted Chicken Breast Pieces (27%) [Chicken Breast, Dextrose, Potato Starch, Salt], Onions (12%), Peas (9%), Coconut (9%), Cornflour, Tomato Paste, Spices, Rapeseed Oil, Flavouring, Sugar, Chicken Extract, Salt, Yeast Extract Powder, Garlic Powder Water, Roasted Chicken Breast Pieces (27%) [Chicken Breast, Dextrose, Potato Starch, Salt], Yellow and Red Peppers (12%), Sugar, Concentrated Pineapple Juice, Onions, Red Wine Vinegar, Pineapple (3%), Cornflour, Tomato Paste, Rapeseed Oil, Ginger Purée, Garlic Purée, Distilled Barley Malt Vinegar, Toasted Sesame Seed Oil, Barley Malt Vinegar, Colour (Paprika Extract), Salt, Soya Beans, Wheat, Alcohol Vegetables (51%) [Carrots, Beansprouts, White Cabbage, Water Chestnuts, Red Peppers, Spring Onions, Onions], Wheat Flour, Cotton Seed Oil, Water, Sugar, Rice Noodles [Rice, Wate, Tomato Paste, Corn Starch, Soya Beans, Salt, Soya Bean Oil, Spices, Maltodextrin, Garlic Paste, Red Chillies, Sesame Seed Oil, Ginger Paste, Rice Vinegar, Yeast Extract Powder, Rice Flour, Dextrose, Wheat, Colours (Plain Caramel, Paprika Extract), Vinegar, Plum Powder, Yeast Extract, Mushroom Extract, Sunflower Oil, Chilli Paste Tapioca, Sunflower Oil, Prawns (Metapenaeus monoceros, Metapenaeus rosea) (Crustacean) (23%), Sugar, Salt, Whole Egg Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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