Is Kraft Specialty Sauces Sweet and Sour Sauce Low FODMAP?
Description
Kraft Sweet'N Sour Sauce is a specialty sauce that is highly regarded by reviewers. It is specifically praised for its great taste and its suitability for dipping and dunking. The sauce comes in a convenient squeeze bottle, making it easy to use. Users appreciate its versatility as it can be used for quick meals as well. The ingredients in Kraft Sweet'N Sour Sauce are specifically designed to enhance its dipping qualities, making it a popular choice for those who enjoy flavor-packed dipping sauces.
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Why it's not low FODMAP
- high fructose corn syrup
- pineapple juice concentrate
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Description
Kraft Sweet'N Sour Sauce is a specialty sauce that is highly regarded by reviewers. It is specifically praised for its great taste and its suitability for dipping and dunking. The sauce comes in a convenient squeeze bottle, making it easy to use. Users appreciate its versatility as it can be used for quick meals as well. The ingredients in Kraft Sweet'N Sour Sauce are specifically designed to enhance its dipping qualities, making it a popular choice for those who enjoy flavor-packed dipping sauces.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
High Fructose Corn Syrup, Vinegar, Water, Pineapple Juice Concentrate, Modified Cornstarch, Contains Less Than 2% Of Salt, Soybean Oil, Dried Green Bell Peppers, Dried Red Bell Peppers, Spice, Oleoresin Paprika
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kraft Specialty Sauces Sweet and Sour Sauce is available at 10 retailers
About this product
Sauce · Bottle, Liquid