Is ASDA Chinese Curry Cooking Sauce Vegetarian?
Ingredients
Water, Onions (12%), Peas (6%), Modified Maize Starch, Creamed Coconut (2%), Sugar, Rapeseed Oil, Ground Fenugreek, Salt, Turmeric, Ground Cumin, Acidity Regulator (Lactic Acid), Chinese Style Curry Seasoning [Coriander, Salt, Cumin, Turmeric, Sugar, Maltodextrin, Yeast Extract, Coconut Milk Powder Blend [Coconut Milk [Coconut, Water], Maltodextrin, Milk Proteins], Garlic Powder, Chilli Powder, Fenugreek, Onions, Pepper, Soy Sauce Powder [Soya Sauce [Water, Soya Beans, Wheat, Salt], Maltodextrin, Salt], Cassia, Cardamom, Ground Cloves], Ground Coriander, Onion Powder, Star Anise, Garlic Purée, Chilli Powder, Ground Black Pepper, Ground Cardamom, Ground Cassia, Ground Cloves
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


