Is ASDA Chinese Curry Cooking Sauce Vegan?
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Ingredients
Water, Onions (12%), Peas (6%), Modified Maize Starch, Creamed Coconut (2%), Sugar, Rapeseed Oil, Ground Fenugreek, Salt, Turmeric, Ground Cumin, Acidity Regulator (Lactic Acid), Chinese Style Curry Seasoning [Coriander, Salt, Cumin, Turmeric, Sugar, Maltodextrin, Yeast Extract, Coconut Milk Powder Blend [Coconut Milk [Coconut, Water], Maltodextrin, Milk Proteins], Garlic Powder, Chilli Powder, Fenugreek, Onions, Pepper, Soy Sauce Powder [Soya Sauce [Water, Soya Beans, Wheat, Salt], Maltodextrin, Salt], Cassia, Cardamom, Ground Cloves], Ground Coriander, Onion Powder, Star Anise, Garlic Purée, Chilli Powder, Ground Black Pepper, Ground Cardamom, Ground Cassia, Ground Cloves
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.