Is ASDA Chinese Salt & Pepper Crunchy Baked Peanuts 150g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- black pepper extract
- ground black pepper
- garlic powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Peanuts (69%), Gram Flour, Sugar, Nibbed Corn [Maize, Sunflower Oil], Rapeseed Oil, Salt, Rice Flour, Green Bell Pepper Powder, Garlic Powder, Onion Powder, Dried Parsley, Ground Black Pepper, Dried Red Pepper, Citric Acid, Cayenne Powder, Ground Star Anise, Ground Ginger, Black Pepper Extract, Ground Fennel, Capsicum Extract, Ground Cinnamon, Ground Cloves, Colour (Paprika Extract)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Pouch