Is ASDA Chinese Style Chicken Curry Meal Low FODMAP?

Ingredients

Chicken Curry (52%): Water, Cooked Chicken Breast (29%) [Chicken Breast, Cornflour], Onions, Coconut Milk (3%) [Coconut, Water], Garlic Purée, Yellow Peppers (3%), Ginger Purée, Cornflour, Chicken Bouillon [Chicken Stock, Yeast Extract, Salt], Sugar, Spices, Dark Soy Sauce [Water, Colour (Plain Caramel), Sugar, Soya Beans, Wheat Flour, Salt, Alcohol], Tapioca Starch, Rapeseed Oil, Tomato Paste, Salt, Vegetable Rice (29%): Water, Long Grain Rice, Carrots (15%), Peas (13%), Onions (3%), Chips (19%): Potatoes, Rapeseed Oil, Spices .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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