Is ASDA Chinese Style Chicken Curry Meal Gluten Free?

Ingredients

Chicken Curry (52%): Water, Cooked Chicken Breast (29%) [Chicken Breast, Cornflour], Onions, Coconut Milk (3%) [Coconut, Water], Garlic Purée, Yellow Peppers (3%), Ginger Purée, Cornflour, Chicken Bouillon [Chicken Stock, Yeast Extract, Salt], Sugar, Spices, Dark Soy Sauce [Water, Colour (Plain Caramel), Sugar, Soya Beans, Wheat Flour, Salt, Alcohol], Tapioca Starch, Rapeseed Oil, Tomato Paste, Salt, Vegetable Rice (29%): Water, Long Grain Rice, Carrots (15%), Peas (13%), Onions (3%), Chips (19%): Potatoes, Rapeseed Oil, Spices .

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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