Is ASDA Chinese Style Salt & Pepper Baked Peanuts Dairy Free?
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Ingredients
Peanuts (69%), Gram Flour, Sugar, Nibbed Corn (maize, Sunflower Oil), Rapeseed Oil, Salt, Rice Flour, Green Bell Pepper Powder, Garlic Powder, Onion Powder, Spices, Dried Parsley, Dried Red Pepper, Citric Acid, Black Pepper Extract, Capsicum Extract, Colour (paprika Extract).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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