Is ASDA Choco Squares Cereal Low FODMAP?

Ingredients

Milk Chocolate Filling, Sugar, Rapeseed Oil, Milk Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring), Palm Oil, Whole Milk Powder, Lactose (Milk), Whey Powder (Milk), Fat-reduced Cocoa Powder, Emulsifier (Soya Lecithins), Flavouring), Rice Flour, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Oat Flour, Maize, Sugar, Salt, Sunflower Oil, Emulsifier (Sunflower Lecithins), Colour (Carotenes), Iron, Vitamin E, Niacin (B3), Pantothenic Acid (B5), Vitamin B12, Vitamin D2, Thiamin (B1), Folic Acid (B9), Riboflavin (B2), Vitamin B6

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

ASDA Choco Squares Cereal is available at 1 retailer

About this product

Cereal · Piece