Is ASDA Chocolate Brownie Fibre Bars Gluten Free?
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Ingredients
Inulin, Wheat Flour, Sugar, Dark Chocolate Chips (10%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins)], Wheat Fibre, Fructose, Dark Chocolate Flavour Drizzle (6%) [Sugar, Palm Kernel Oil, Cocoa Powder, Milk Powder, Emulsifier (Soya Lecithins), Salt], Cocoa Powder, Palm Oil, Humectant (Glycerol), Sunflower Oil, Egg White Powder [Egg White, Yeast, Acidity Regulator (Citric Acid)], Milk Powder, Modified Maize Starch, Flavourings, Raising Agents (Sodium Carbonates, Sodium Phosphates, Calcium Phosphates), Salt, Stabilisers (Carob Bean Gum, Xanthan Gum), Emulsifier (Soya Lecithins)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.