Is ASDA Chocolate Brownie Fibre Bars Dairy Free?
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Ingredients
Inulin, Wheat Flour, Sugar, Dark Chocolate Chips (10%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins)], Wheat Fibre, Fructose, Dark Chocolate Flavour Drizzle (6%) [Sugar, Palm Kernel Oil, Cocoa Powder, Milk Powder, Emulsifier (Soya Lecithins), Salt], Cocoa Powder, Palm Oil, Humectant (Glycerol), Sunflower Oil, Egg White Powder [Egg White, Yeast, Acidity Regulator (Citric Acid)], Milk Powder, Modified Maize Starch, Flavourings, Raising Agents (Sodium Carbonates, Sodium Phosphates, Calcium Phosphates), Salt, Stabilisers (Carob Bean Gum, Xanthan Gum), Emulsifier (Soya Lecithins)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.