Is ASDA Chocolate Brownie Fibre Bars Vegan?
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Ingredients
Inulin, Wheat Flour, Sugar, Dark Chocolate Chips (10%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins)], Wheat Fibre, Fructose, Dark Chocolate Flavour Drizzle (6%) [Sugar, Palm Kernel Oil, Cocoa Powder, Milk Powder, Emulsifier (Soya Lecithins), Salt], Cocoa Powder, Palm Oil, Humectant (Glycerol), Sunflower Oil, Egg White Powder [Egg White, Yeast, Acidity Regulator (Citric Acid)], Milk Powder, Modified Maize Starch, Flavourings, Raising Agents (Sodium Carbonates, Sodium Phosphates, Calcium Phosphates), Salt, Stabilisers (Carob Bean Gum, Xanthan Gum), Emulsifier (Soya Lecithins)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.