Is ASDA Chocolate Brownie Fibre Bars Vegetarian?
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Ingredients
Inulin, Wheat Flour, Sugar, Dark Chocolate Chips (10%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins)], Wheat Fibre, Fructose, Dark Chocolate Flavour Drizzle (6%) [Sugar, Palm Kernel Oil, Cocoa Powder, Milk Powder, Emulsifier (Soya Lecithins), Salt], Cocoa Powder, Palm Oil, Humectant (Glycerol), Sunflower Oil, Egg White Powder [Egg White, Yeast, Acidity Regulator (Citric Acid)], Milk Powder, Modified Maize Starch, Flavourings, Raising Agents (Sodium Carbonates, Sodium Phosphates, Calcium Phosphates), Salt, Stabilisers (Carob Bean Gum, Xanthan Gum), Emulsifier (Soya Lecithins)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.