Is ASDA Chocolate & Fudge Cereal Bars Gluten Free?
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Ingredients
Cereals [Cereal Flake [Rice, Wheat, Sugar, Barley Malt Extract, Salt, Niacin (B3), Thiamin (B1), Iron, Vitamin D2, Pantothenic Acid, Vitamin B12, Riboflavin, Folic Acid, Vitamin B6], Crisped Rice [Rice Flour, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sugar, Rapeseed Oil, Malted Barley Flour, Malted Wheat Flour, Emulsifier (Soya Lecithins)], Oat Flakes], Oligofructose Syrup, Caramel Flavoured Fudge Pieces (8%) [Sugar, Glucose Syrup, Skimmed Milk, Palm Oil, Butter Oil (Milk), Water, Flavouring], Dark Chocolate (7%) [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], Humectant (Glycerol), Sunflower Oil, Maltodextrin, Fat Reduced Cocoa Powder, Flavouring, Emulsifier (Soya Lecithins)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.