Is ASDA Chocolate & Orange Cereal Bars Gluten Free?
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Why it's not gluten free
- barley malt extract
- wheat
- fortified wheat flour
- wheat flour
- malted barley flour
- malted wheat flour
- wheat fibre
- oat flakes
- flavouring
barley malt extract
Dietitian noteBarley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cereals [Cereal Flakes [Rice, Wheat, Sugar, Barley Malt Extract, Salt, Niacin (B3), Thiamin (B1), Iron, Vitamin D2, Pantothenic Acid, Vitamin B12, Riboflavin, Folic Acid, Vitamin B6], Crisped Rice [Rice Flour, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sugar, Rapeseed Oil, Malted Barley Flour, Malted Wheat Flour, Emulsifier (Soya Lecithins)], Oat Flakes], Oligofructose Syrup, Orange Flavoured Fruit Pieces (10%) [Fruit Purée [Concentrated Apple Purée, Concentrated Orange Juice], Fructose-Glucose Syrup, Sugar, Humectant (Glycerol), Wheat Fibre, Gelling Agent (Pectins), Palm Fat, Acidity Regulator (Citric Acid), Flavouring, Antioxidant (Ascorbic Acid)], Dark Chocolate (8%) [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], Humectant (Glycerol), Sunflower Oil, Fat Reduced Cocoa Powder (2%), Flavouring, Emulsifier (Soya Lecithins), Caramel Milk Powder [Whey (Milk), Unsalted Butter (Milk), Maltodextrin, Sugar, Skimmed Milk]
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
Where to buy
ASDA Chocolate & Orange Cereal Bars is available at 1 retailer
About this product
Cereal · Bar