Is ASDA Chocolate Smash Celebration Cake Low FODMAP?

Ingredients

Chocolate Sponge, Sugar, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Pasteurised Whole Egg, Rapeseed Oil, Humectant (Vegetable Glycerol), Fat Reduced Cocoa Powder, Glucose Syrup, Maize Starch, Raising Agents (Diphosphates, Sodium Carbonates), Water, Emulsifier (Sodium Stearoyl-2-lactylate), Dried Glucose Syrup, Dried Egg White, (Sorbic Acid), Acidity Regulator (Citric Acid)), Chocolate Flavoured Frosting, Sugar, Rapeseed Oil, Water, Palm Oil, Fat Reduced Cocoa Powder, Dried Glucose Syrup, Palm Kernel Oil, Palm Stearin, Salt, Emulsifier (Mono- And Diglycerides Of Fatty Acids)), Edible Decorations, Sugar, Cocoa Mass, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Cocoa Butter, Glucose Syrup, Yellow Piped Star (Sugar, Glucose Syrup, Water, Maize Starch, Dried Egg White, Colour (Carotenes), (Potassium Sorbate), Humectant (Vegetable Glycerol)), Dried Skimmed Milk, Rice Flour, Palm Oil, Shea Oil, Wheat Flour, Maize Starch, Whey Powder (From Milk), Maize Flour, Lactose (From Milk), Glazing Agents (Acacia Gum, Shellac, Beeswax, Carnauba Wax), Dried Whole Milk, Anhydrous Milk Fat, Beef Gelatine, Coconut Oil, Colours (Curcumin, Titanium Dioxide, Carmines, Copper Complexes Of Chlorophyllins, Anthocyanins, Paprika Extract, Beetroot Red), Emulsifiers (Soya Lecithins, Mono- And Diglycerides Of Fatty Acids, Triphosphates, Lecithins), Spirulina Concentrate, Safflower Concentrate, Barley Malt Extract, Salt, Rapeseed Oil, Raising Agent (Sodium Carbonates), Flavourings, Honey, Acidity Regulator (Citric Acid), Fat Reduced Cocoa Powder, Apple Concentrate, Blackcurrant Concentrate, Hibiscus Concentrate, Nettle Concentrate, Spinach Extract, Gelling Agent (Pectins), Milk Protein), Milk Chocolate Dome, Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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ASDA Chocolate Smash Celebration Cake is available at 1 retailer

About this product

Snack · Whole, Slice