Is ASDA Christmas Sprinkles Low FODMAP?
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Ingredients
Sugar, Maize Starch, Vegetable Oils [Coconut, Shea], Rice Flour, Plant, Fruit and Vegetable Concentrates [Radish, Safflower, Spirulina, Lemon, Apple, Carrot, Blackcurrant, Hibiscus], Glazing Agents (Shellac, Beeswax, Acacia Gum), Tapioca Starch, Glucose Syrup, Thickener (Cellulose Gum), Caramelised Sugar Syrup, Colours (Titanium Dioxide, Iron Oxides and Hydroxides), Stabiliser (Acacia Gum), Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.