Is Brach's Christmas Nougats Mix, Individually Wrapped Mixed Flavor Christmas Candies, 11 oz Bag Low FODMAP?
Description
Assorted individually wrapped holiday nougat pieces offer varied sweet flavors and a soft, chewy, slightly airy texture. Commonly used for candy dishes, stocking stuffers, and party bowls, reviewers praise convenience and festive variety while noting occasional inconsistency in flavor intensity and sweetness between pieces and overall satisfaction varies by purchaser.
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Description
Assorted individually wrapped holiday nougat pieces offer varied sweet flavors and a soft, chewy, slightly airy texture. Commonly used for candy dishes, stocking stuffers, and party bowls, reviewers praise convenience and festive variety while noting occasional inconsistency in flavor intensity and sweetness between pieces and overall satisfaction varies by purchaser.
Ingredients
Corn Syrup, Sugar, Hydrogenated Palm Kernel Oil, Salt, Peppermint Oil, Natural And Artificial Flavors, Modified Food Starch (Corn), Eggs Whites, Enzyme Modified Soy Protein, Red 40, Gelatin, Yellow 5, Blue 1, Red 3, Yellow 6, Soy Lecithin (An Emulsifier).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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