Is ASDA Classic Pork & Stuffing Sausage Roll Cracker 90g Low FODMAP?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Pork (28%), Palm Oil, Water, Whole Milk, Rapeseed Oil, Wheat Protein, Salt, Onions, Tapioca Starch, Pork Fat, Maize Starch, Garlic, Sage, Parsley, Sugar, Onion Powder, Black Pepper, Dextrose Monohydrate, White Pepper, Sunflower Oil, Tomato Paste, Nutmeg, Balsamic Vinegar [Wine Vinegar, Concentrated Grape Must], Mace, Yeast Extract, Mushroom Concentrate, Olive Oil, Thyme Extract, Sage Extract, Black Pepper Extract, Extra Virgin Olive Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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