Is ASDA Crunchy Cookies & Cream Flavour Spread 350g Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose.

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Why it's not lactose free

concentrated butter
cream powder
milk
skimmed milk powder

concentrated butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Vanessa Vargas, RDN, LDN

cream powder

milk

skimmed milk powder

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Sugar, Palm Oil, Rapeseed Oil, Maltodextrin, Skimmed Milk Powder, Cream Powder (Milk) (7%), Cocoa Biscuit Pieces (6%) [Cornflour, Potato Starch, Palm Oil, Sugar, Fat-Reduced Cocoa Powder*, Dextrose, Tapioca Starch, Salt, Flavourings, Raising Agents (Ammonium Carbonates, Sodium Carbonates), Emulsifier (Soya Lecithins)], Concentrated Butter (Milk), Emulsifier (Lecithins), Flavouring, *Rainforest Alliance Certified

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