Is ASDA Cookies & Cream Flavour Spread Vegan?
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Ingredients
Sugar, Rapeseed Oil, Palm Oil, Maltodextrin, Skimmed Milk Powder, Cream Powder (Milk) (7%), Cocoa Biscuit Pieces (6%) [Cornflour, Potato Starch, Palm Oil, Sugar, Fat-Reduced Cocoa Powder*, Dextrose, Tapioca Starch, Flavourings, Raising Agents (Ammonium Carbonates, Sodium Carbonates), Salt, Emulsifier (Soya Lecithins)], Concentrated Butter (Milk), Cocoa Butter*, Emulsifier (Sunflower Lecithins), Flavouring, *Rainforest Alliance Certified .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.