Is ASDA Cookies & Cream Flavour Spread Dairy Free?
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Ingredients
Sugar, Rapeseed Oil, Palm Oil, Maltodextrin, Skimmed Milk Powder, Cream Powder (Milk) (7%), Cocoa Biscuit Pieces (6%) [Cornflour, Potato Starch, Palm Oil, Sugar, Fat-Reduced Cocoa Powder*, Dextrose, Tapioca Starch, Flavourings, Raising Agents (Ammonium Carbonates, Sodium Carbonates), Salt, Emulsifier (Soya Lecithins)], Concentrated Butter (Milk), Cocoa Butter*, Emulsifier (Sunflower Lecithins), Flavouring, *Rainforest Alliance Certified .
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.