Is ASDA Cookies & Cream Flavour Spread Gluten Free?
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Ingredients
Sugar, Rapeseed Oil, Palm Oil, Maltodextrin, Skimmed Milk Powder, Cream Powder (Milk) (7%), Cocoa Biscuit Pieces (6%) [Cornflour, Potato Starch, Palm Oil, Sugar, Fat-Reduced Cocoa Powder*, Dextrose, Tapioca Starch, Flavourings, Raising Agents (Ammonium Carbonates, Sodium Carbonates), Salt, Emulsifier (Soya Lecithins)], Concentrated Butter (Milk), Cocoa Butter*, Emulsifier (Sunflower Lecithins), Flavouring, *Rainforest Alliance Certified .
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.