Is ASDA Corn Flakes Low FODMAP?
Description
This breakfast cereal offers a mild toasted flavor and a crisp, flaky texture that softens with liquid; reviewers commonly note consistent crunch, suitability for quick breakfasts, and usefulness as a snack or topping in recipes, while some mention that crispness diminishes over time if not stored properly in original packaging.
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Description
This breakfast cereal offers a mild toasted flavor and a crisp, flaky texture that softens with liquid; reviewers commonly note consistent crunch, suitability for quick breakfasts, and usefulness as a snack or topping in recipes, while some mention that crispness diminishes over time if not stored properly in original packaging.
Ingredients
Maize, Sugar, Salt, Malted Barley Extract, Vitamin and Mineral Mix [Iron, Niacin (B3), Pantothenic Acid (B5), Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid (B9), Vitamin D, Vitamin B12].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.