Is ASDA Coronation Chicken Low FODMAP?

Ingredients

Mayonnaise [Water, Rapeseed Oil, Cornflour, Pasteurised Egg Yolk, Spirit Vinegar, Sugar, Salt, Lemon Juice from Concentrate [Lemon Juice from Concentrate, Preservative (Potassium Metabisulphites)]], Cooked Chicken Breast (38%) [Chicken Breast (98%), Salt], Mango Chutney (7%) [Mango, Sugar, Salt, Acidity Regulator (Acetic Acid), Water, Ginger, Chillies], Sultanas (4%) [Sultanas, Sunflower Oil], Dried Apricots (4%) [Apricots, Rice Flour, Preservative (Sulphur Dioxide)], Curry Paste (2%) [Rapeseed Oil, Water, Salt, Coriander, Cumin, Tomato Paste, Sugar, Paprika, Fenugreek, Cayenne Pepper, Turmeric, Mustard Seeds, Gram Flour, Cinnamon, Acidity Regulator (Citric Acid), Cardamom, Cloves], Water, Preservative (Potassium Sorbate) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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