Is ASDA Cottage Pie 400g Low FODMAP?
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Ingredients
Potatoes, Water, Cooked Minced Beef (17%), Onions (4%), Carrots (4%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Peas, Red Wine, Modified Maize Starch, Celery, Whole Milk, Yeast Extract, Half Cream (Milk), Beef Extract, Parsley, Caramelised Sugar Syrup, Sugar, Garlic Purée, Tomato Purée, Whey Powder (Milk), Salt, Sea Salt, Mushroom Extract, Red Wine Extract, Yeast, Dextrose, Rosemary, Thyme, Black Pepper, Cornflour, Onion Powder, Flavouring, Spirit Vinegar, Bay Leaf Powder, Molasses, Onion Purée, Wheat Gluten, Tamarind Paste, Ginger Purée, Cloves
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Frozen Meal · Frozen