Is ASDA Crispy Tempura Chicken Breast Mini Fillets 305g Low FODMAP?
Description
Tempura coated mini fillets feature a crisp exterior and tender interior, delivering a mild savory flavor described in customer feedback. Commonly baked, air fried or shallow fried for snacks, lunches or party platters. Reviewers note quick cooking and consistent crunch, with occasional reports of uneven browning or varied portion sizes.
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Why it's a maybe for low FODMAP
- cassava flour
- maize starch
- maize flour
- gram flour
cassava flour
Dietitian noteCassava (also called yuca) and cassava flour can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- potato
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Description
Tempura coated mini fillets feature a crisp exterior and tender interior, delivering a mild savory flavor described in customer feedback. Commonly baked, air fried or shallow fried for snacks, lunches or party platters. Reviewers note quick cooking and consistent crunch, with occasional reports of uneven browning or varied portion sizes.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Chicken Breast Mini Fillets (68%), Rice Flour, Gram Flour, Water, Rapeseed Oil, Maize Starch, Maize Flour, Cassava Flour, Tapioca Starch, Salt, Raising Agents (Diphosphates, Sodium Carbonates), Dextrose, Psyllium Fibre, Spirit Vinegar Powder, White Pepper, Powdered Lemon Juice, Thyme Extract, Pepper Extract
Check ASDA Crispy Tempura Chicken Breast Mini Fillets 305g against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
ASDA Crispy Tempura Chicken Breast Mini Fillets 305g is available at 1 retailer
About this product
Poultry · Piece