Is ASDA Cumberland Pie Vegetarian?
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Ingredients
Potatoes (52%), Beef (21%), Water, Carrots, Onions, Worcester Sauce [Water, Spirit Vinegar, Brown Sugar, Tamarind Extract, Spices, Concentrated Lemon Juice], Cornflour, Unsalted Butter (Milk), Red Leicester Cheese [Cheese (Milk), Colour (Carotenes)], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Tomato Paste, Salt, Garlic Purée, Beef Extract, Yeast Extract, Rapeseed Oil, Spices, Thyme, Malted Barley Extract, Colours (Plain Caramel, Paprika Extract), Yeast, Caramelised Sugar Syrup, Sunflower Oil, Turmeric Extract .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.