Is ASDA Curried Chickpea Salad Dairy Free?

Ingredients

Cooked Chickpeas (47%) [Chickpeas, Salt], Cooked Lentils (18%) [Lentils, Water], Tomatoes, Cooked Black Quinoa (6%) [Black Quinoa, Water], Rapeseed Oil, Water, Diced Apricot (2%) [Apricots, Rice Flour, Preservative (Sulphur Dioxide)], Spinach, Red Onions, Mango, Sugar, Coriander Leaf, Spices, Ginger Purée, Garlic Purée, Mint, Barley Malt Vinegar, Salt, Spirit Vinegar, Glucose Syrup, Tomato Paste, Ginger, Preservative (Potassium Sorbate), Stabiliser (Xanthan Gum), Acidity Regulator (Citric Acid) .

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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