Is ASDA Curried Chickpea Salad Gluten Free?

Ingredients

Cooked Chickpeas (47%) [Chickpeas, Salt], Cooked Lentils (18%) [Lentils, Water], Tomatoes, Cooked Black Quinoa (6%) [Black Quinoa, Water], Rapeseed Oil, Water, Diced Apricot (2%) [Apricots, Rice Flour, Preservative (Sulphur Dioxide)], Spinach, Red Onions, Mango, Sugar, Coriander Leaf, Spices, Ginger Purée, Garlic Purée, Mint, Barley Malt Vinegar, Salt, Spirit Vinegar, Glucose Syrup, Tomato Paste, Ginger, Preservative (Potassium Sorbate), Stabiliser (Xanthan Gum), Acidity Regulator (Citric Acid) .

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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