Is ASDA Curried Chickpea Salad Low FODMAP?

Ingredients

Cooked Chickpeas (47%) [Chickpeas, Salt], Cooked Lentils (18%) [Lentils, Water], Tomatoes, Cooked Black Quinoa (6%) [Black Quinoa, Water], Rapeseed Oil, Water, Diced Apricot (2%) [Apricots, Rice Flour, Preservative (Sulphur Dioxide)], Spinach, Red Onions, Mango, Sugar, Coriander Leaf, Spices, Ginger Purée, Garlic Purée, Mint, Barley Malt Vinegar, Salt, Spirit Vinegar, Glucose Syrup, Tomato Paste, Ginger, Preservative (Potassium Sorbate), Stabiliser (Xanthan Gum), Acidity Regulator (Citric Acid) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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