Is ASDA Curried Chickpea Salad Vegan?

Ingredients

Cooked Chickpeas (47%) [Chickpeas, Salt], Cooked Lentils (18%) [Lentils, Water], Tomatoes, Cooked Black Quinoa (6%) [Black Quinoa, Water], Rapeseed Oil, Water, Diced Apricot (2%) [Apricots, Rice Flour, Preservative (Sulphur Dioxide)], Spinach, Red Onions, Mango, Sugar, Coriander Leaf, Spices, Ginger Purée, Garlic Purée, Mint, Barley Malt Vinegar, Salt, Spirit Vinegar, Glucose Syrup, Tomato Paste, Ginger, Preservative (Potassium Sorbate), Stabiliser (Xanthan Gum), Acidity Regulator (Citric Acid) .

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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