Is ASDA Curry Sauce Mix Vegetarian?
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Ingredients
maltodextrin, palm oil, dried glucose syrup, maize starch, potato starch, onion powder, curry powder, coriander, turmeric, salt, allspice, ginger, fenugreek, garlic powder, ground black pepper, red pepper, cumin, bay, sugar, flavouring, tomato powder, cream powder (from milk), colour (curcumin (contains milk)), milk protein, skimmed milk powder, chinese five spice seasoning (salt, star anise, onion powder, sugar, cinnamon, ground black pepper, ginger, fennel seeds, cloves, garlic powder), stabiliser (potassium phosphates), acid (malic acid), caramelised sugar powder, emulsifier (mono and diglycerides of fatty acids), antioxidant (ascorbyl palmitate), for allergens, see in bold
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.