Is ASDA Dark Chocolate Bar Low FODMAP?
Description
Rich, bittersweet cocoa flavor with a firm snap and smooth, velvety mouthfeel; commonly enjoyed as an after-meal treat, for baking, or paired with coffee. Reviewers often note consistent flavor, good value, and smooth texture, though a few mention it can be slightly sweet for true dark-chocolate purists, and easy availability.
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Description
Rich, bittersweet cocoa flavor with a firm snap and smooth, velvety mouthfeel; commonly enjoyed as an after-meal treat, for baking, or paired with coffee. Reviewers often note consistent flavor, good value, and smooth texture, though a few mention it can be slightly sweet for true dark-chocolate purists, and easy availability.
Ingredients
Cocoa Mass, Sugar, Lactose (from Milk), Emulsifier (Soya Lecithins), Vanilla Extract, Chocolate contains: Cocoa solids 50% minimum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.