Is ASDA Detroit Style Loaded & Deep Chilli Nacho Pizza Low FODMAP?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Tomatoes, Cooked Minced Beef with Black Beans (8%) [Beef (65%), Water, Black Beans, Spices, Salt, Wheat Fibre, Potato Fibre, Psyllium Fibre, Tomato Paste, Garlic Powder, Oregano], Mozzarella Cheese (Milk) (4%), Extra Mature Cheddar Cheese (Milk) (4%), Red Leicester Cheese (4%) [Cheese (Milk), Colour (Annatto Norbixin)], Ranch Dressing Sachet (3%) [Water, Buttermilk, Rapeseed Oil, Cornflour, White Wine Vinegar, Free Range Dried Egg Yolk, Garlic Purée, Medium Fat Hard Cheese (Milk), Lemon Juice from Concentrate, Sugar, Parsley, Salt, Black Pepper, Oregano, Mustard Seeds, Spirit Vinegar], Tortilla Chips (3%) [Maize, Sunflower Oil, Salt], Tomato Paste, Rapeseed Oil, Sugar, Jalapeño Peppers, Wheat Gluten, Extra Virgin Olive Oil, Salt, Wheat Malt Flour, Cornflour, Yeast, Basil, Spirit Vinegar, Deactivated Yeast, Garlic Purée, Black Pepper, Lemon Juice, Firming Agent (Calcium Chloride) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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