Is ASDA Egg Fried Micro Rice 250g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • concentrated lemon juice
  • garlic powder
  • contains sunflower oil and/, rapeseed oil, salt, garlic powder, ginger powder, stabiliser
  • white pepper

concentrated lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Long Grain Rice (85%) [Water, Long Grain Rice], Omelette (8%) [Free Range Egg, Water, Cornflour, Salt, Concentrated Lemon Juice, White Pepper], Onions (4%), Contains Sunflower Oil and/or Rapeseed Oil, Salt, Garlic Powder, Ginger Powder, Stabiliser (Guar Gum)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

ASDA Egg Fried Micro Rice 250g is available at 1 retailer

Asda

About this product

Rice · Pouch

Flavor
SavoryGarlickySalty
Texture
CreamySoft
Commonly used for
LunchMeal PrepOn The Go