Is ASDA Egg & Pesto On Malted Bread GERD Friendly?
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Why it's not GERD friendly
- citric acid
- concentrated lemon juice
- soft cheese
- black pepper
- white wine vinegar
- spirit vinegar
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Hard Boiled Egg (40%), Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Soft Cheese (milk, Salt), Spinach (3%), Wheat Bran, Vegetable Oils (rapeseed, Sunflower), Beetroot Juice Concentrate, Salt, Acidity Regulator (citric Acid), Wheat Flake, Wheat Gluten, Yeast, Malted Barley Flour, Emulsifiers (e471, E472e), Spirit Vinegar, Malted Wheat Flour, Pasteurised Egg Yolk, Rapeseed Oil, White Wine Vinegar, Black Pepper, Concentrated Lemon Juice, Mustard Flour, Wheat Flour, Wheat Starch, Flour Treatment Agent (e300) Contains Egg, Wheat, Milk, Barley and Mustard.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
About this product
Bread · Loaf, Slice