Is ASDA Egg & Pesto On Malted Bread Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

wheat bran
milk
malted wheat flour
malted barley flour
wheat flake
beetroot juice concentrate
+2 more

wheat bran

Dietitian note

Wheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

oat bran
rice bran

+4 more in the app

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Ingredients

Hard Boiled Egg (40%), Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Soft Cheese (milk, Salt), Spinach (3%), Wheat Bran, Vegetable Oils (rapeseed, Sunflower), Beetroot Juice Concentrate, Salt, Acidity Regulator (citric Acid), Wheat Flake, Wheat Gluten, Yeast, Malted Barley Flour, Emulsifiers (e471, E472e), Spirit Vinegar, Malted Wheat Flour, Pasteurised Egg Yolk, Rapeseed Oil, White Wine Vinegar, Black Pepper, Concentrated Lemon Juice, Mustard Flour, Wheat Flour, Wheat Starch, Flour Treatment Agent (e300) Contains Egg, Wheat, Milk, Barley and Mustard.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.