Is ASDA Egg & Pesto On Malted Bread Vegetarian?
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Why it's a maybe for vegetarian
- e471
- calcium carbonate
e471
Dietitian noteMono and di-glycerides (sometimes referred to as E471) are fatty acids that can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Hard Boiled Egg (40%), Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Soft Cheese (milk, Salt), Spinach (3%), Wheat Bran, Vegetable Oils (rapeseed, Sunflower), Beetroot Juice Concentrate, Salt, Acidity Regulator (citric Acid), Wheat Flake, Wheat Gluten, Yeast, Malted Barley Flour, Emulsifiers (e471, E472e), Spirit Vinegar, Malted Wheat Flour, Pasteurised Egg Yolk, Rapeseed Oil, White Wine Vinegar, Black Pepper, Concentrated Lemon Juice, Mustard Flour, Wheat Flour, Wheat Starch, Flour Treatment Agent (e300) Contains Egg, Wheat, Milk, Barley and Mustard.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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About this product
Bread · Loaf, Slice