Is ASDA Exceptional Brown Sourdough Bloomer 400g Vegan?


Ingredients
Wholegrain Wheat Flour, Water, Wheat Flour, Wheat Sourdough Starter, Rye Sourdough Starter, Wheat Gluten, Salt, Barley Malt, Rice Flour, Wheat Malt Flour. Contains Wheat, Barley, including cereals containing Gluten. Due to the way we prepare our in-store products, they may contain additional allergens, including peanuts, nuts, sesame seeds, milk, eggs, soya, wheat, rye, barley, oats, spelt, kamut, mustard, celery, and sulphites.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


