Is ASDA Exceptional Brown Sourdough Bloomer 400g Vegetarian?
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Ingredients
Wholegrain Wheat Flour, Water, Wheat Flour, Wheat Sourdough Starter, Rye Sourdough Starter, Wheat Gluten, Salt, Barley Malt, Rice Flour, Wheat Malt Flour. Contains Wheat, Barley, including cereals containing Gluten. Due to the way we prepare our in-store products, they may contain additional allergens, including peanuts, nuts, sesame seeds, milk, eggs, soya, wheat, rye, barley, oats, spelt, kamut, mustard, celery, and sulphites.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.