Is ASDA Extra Special 2 Smoked Haddock fishcakes with Melting Cheddar & Mustard Sauce Vegan?
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Ingredients
Smoked Haddock (21%) [Haddock (Melanogrammus aeglefinus) (Fish) (98%), Salt, Colours (Curcumin, Paprika Extract)], Haddock (Melanogrammus aeglefinus) (Fish) (14%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Potatoes (8%), Water, Rapeseed Oil, Single Cream (Milk), Potato Flakes (3%), Mature Cheddar Cheese (Milk) (3%), Whole Milk, Cornflour, Oats (3%), Onions, Vintage Cheddar Cheese (Milk) (2%), Double Cream (Milk), Chives, Wheat Gluten, Unsalted Butter (Milk), Brown Mustard Seeds, Yellow Mustard Seeds, Fish Gelatine, Yeast, Rice Flour, Stout (contains Barley), Yellow Mustard Flour, Salt, Sugar, Black Treacle [Cane Molasses, Invert Sugar Syrup], Parsley, Spirit Vinegar, Spices, Sea Salt, Oriental Mustard Flour, Tamarind Concentrate, Onion Powder, Garlic Powder .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.