Is ASDA Extra Special 2 Smoked Haddock fishcakes with Melting Cheddar & Mustard Sauce Dairy Free?
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Ingredients
Smoked Haddock (21%) [Haddock (Melanogrammus aeglefinus) (Fish) (98%), Salt, Colours (Curcumin, Paprika Extract)], Haddock (Melanogrammus aeglefinus) (Fish) (14%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Potatoes (8%), Water, Rapeseed Oil, Single Cream (Milk), Potato Flakes (3%), Mature Cheddar Cheese (Milk) (3%), Whole Milk, Cornflour, Oats (3%), Onions, Vintage Cheddar Cheese (Milk) (2%), Double Cream (Milk), Chives, Wheat Gluten, Unsalted Butter (Milk), Brown Mustard Seeds, Yellow Mustard Seeds, Fish Gelatine, Yeast, Rice Flour, Stout (contains Barley), Yellow Mustard Flour, Salt, Sugar, Black Treacle [Cane Molasses, Invert Sugar Syrup], Parsley, Spirit Vinegar, Spices, Sea Salt, Oriental Mustard Flour, Tamarind Concentrate, Onion Powder, Garlic Powder .
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.