Is ASDA Extra Special 2 Smoked Haddock fishcakes with Melting Cheddar & Mustard Sauce Gluten Free?
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Ingredients
Smoked Haddock (21%) [Haddock (Melanogrammus aeglefinus) (Fish) (98%), Salt, Colours (Curcumin, Paprika Extract)], Haddock (Melanogrammus aeglefinus) (Fish) (14%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Potatoes (8%), Water, Rapeseed Oil, Single Cream (Milk), Potato Flakes (3%), Mature Cheddar Cheese (Milk) (3%), Whole Milk, Cornflour, Oats (3%), Onions, Vintage Cheddar Cheese (Milk) (2%), Double Cream (Milk), Chives, Wheat Gluten, Unsalted Butter (Milk), Brown Mustard Seeds, Yellow Mustard Seeds, Fish Gelatine, Yeast, Rice Flour, Stout (contains Barley), Yellow Mustard Flour, Salt, Sugar, Black Treacle [Cane Molasses, Invert Sugar Syrup], Parsley, Spirit Vinegar, Spices, Sea Salt, Oriental Mustard Flour, Tamarind Concentrate, Onion Powder, Garlic Powder .
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.